The idea behind this challenge is to simply keep doing little things that are easy to achieve. This time I wanted to do something for my body.
Initially, I was going to do "30 minutes of cardio a day" as my challenge, but soon realised that it didn't comply with my basic rule - one little change, one little thing - 30 minutes of cardio isn't a little task.
Although putting half an hour aside every day would be ideal, at the moment it simply isn't realistic.
50 sit-ups a day, should be an achievable challenge, whilst still...well...challenging!
Wish me luck!
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